Corn and Quinoa Crusted Chicken with Cheese Sauce

1/4 C. Milk
3 t Dijon Mustard
1 t Garlic Powder
1 t Worchestershire Sauce
1/2 C grated Parmesan
1/2 C Quinoa Flakes
1/2 C Corn Flakes
2 TChopped Fresh Sage divided
6 Chicken Breast


Cheese Sauce
1/2 c milk
1 T Quinoa FLour
1 C grated Gouda Cheese
Salt and pepper to taste

Preheat oven to 400 degrees. Line baking pan with parchment paper.

Mix first four ingredients in shallow dish. Combine cheese and 2 different flakes and sage in another shallow dish. Dip chicken in milk mixture then crumb mixture. Put on pan and bake for about 20 minuets until no longer pink.

Cheese sauce
Heat milk and flour in small sauce pan in medium heat. Cook for a few minutes add gouda and 1 t dijon mustard and remaining 1 T. sage. Serve over chicken.