Friday, October 22, 2010

Chicken Fingers

Ingredients


3 skinless boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/4 cup wheat germ
1/8 cup milled flax seed
1/2 cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
1/2 cup buttermilk


Preparation
Preheat oven to 400 degrees F
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, wheat germ, flax seed, cheese, salt, thyme and basil. Mix well. Put buttermilk in a bowl or dish for dipping.
Dip chicken pieces into the buttermilk first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

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